Bleu Door Favorite

Recipes

 

Broccoli Salad

 
 
 
From the kitchen of:
Mary Colgen
 
Type of food:
Salad
 
How big a project is this?
Chopping up veggies takes the longest.
 
Comments from the chef:
I prefer to cut up veggies SMALL so it is easier to chew. A great dish for potlucks! Raisins get "soggy" as leftovers tho...
 
Recipe:

OK....I'm *finally* remembering to post the Broccoli Salad from the Bleu Rendezvous...

2 c. small broccoli florets (about 1 1/2 pounds)
1 1/2 c. seedless green grapes/ halved (I quarter mine tho)
1 c. chopped celery
1 c. raisins
1/4 c. salted sunflower seed kernels
1/3 c. light mayonnaise
1/4 c. plain fat-free yogurt
3 Tblsp. sugar
1 Tblsp. white vinegar

Combine the first 5 ingredients in a large bowl.
Combine mayonnaise and remaining ingredients, stirring with a whisk. Pour dressing over broccoli mixture and toss well...Chill for 1 hour.
Yield: 8 servings about 1 c. each.
Calories 175
Fat 5.7g
Protein: 3.4g
Carb 31g
Chol 4mg
Iron 1.2mg
Sodium 148g
Calc 55mg